Workouts for this week!

Monday : 2 mile warm up, than for 6 miles...2minute hard, 1 min.jog, 1 min
hard, 30 sec.jog, 30 sec hard, 30 sec  jog, (fartlek),
Tues. easy 6 to 8 miles
Wed. 3 x 2 miles (6 min pace for meg, 6:52 pace for Katherine)
Thurs : easy 6 to 8
Fri: 2 mile warm up, 4x 200m with 200m jog, 3 x 1000 w/ 2 min rec,  2x 400
So these workouts are preparing me for the women to women 10k that I'm racing in not this weekend but the next! Here is a little bit about it below! What I'm most excited about though is that after the race we get our medal put around our neck by the cute palm beach county fire fighters haah! I though that was a cute spin on an award presentation that I have never heard of before! I guess b/c it is an all female race, they decided to do this!
Women for Women 5k/10k was created to celebrate women and their strength.  Women in running has grown in the last several years and women are averaging 60% of the total race field.  It is a time when women of all ages come together to support each other in achieving a common goal.  We are excited to have the first time runner to the seasoned veteran.  The race course offers a sunrise as you head over the challenging Lake Worth Bridge.  There you will enjoy the ocean view briefly as you head back over the bridge to end your run through the Historic South Lake Worth neighborhood.  The finish line is at the "M" Street Park  and will be filled with music and excitement as you head to the home stretch where family and friends cheer you on.  Finishers Medals to ALL!  Enjoy the after celebration with food,drinks and raffles.  So bring your sister, mother, daughter or best friend to celebrate you!   

This is exciting too!

You Could Win..

Friday, 08 April 2011 17:11 | Written by Administrator | | |

You could win one of these exciting raffle items:

We have 2 4G AT&T phones to raffle off, each worth $499.

Baskets from Mind, Body, Sole

Baskets from Spa

Watercolors from local artist

In addition to many items in the goodie bag: magazine, sample lotions, sun screen, bug repellent, nutrition bars, biofreeze and coupons

I'm super excited about this race! I'll let you know how it goes!!